The Weekend Warrior

A Blend of Martial Arts & Fitness
with Jennifer Scrofini



Saturdays, January 6 - 27
8:30 - 9:30 am
$45 - Series; $15 - Drop-in


Weekend Warrior image.jpg


Jennifer Scrofini, a black belt in Shaolin Kung-Fu, will introduce participants to Bo staff drills &
combinations utilizing the TRX Rip Trainer, focus pads and kicking bags.


FOUR-WEEK PROGRESSIVE COURSE INCLUDES:


Week 1: Wrapped Punching / Strength Training
Week 2: Punching / Weapons Training
Week 3: Kick Training / TRX Stabilization
Week 4: ALL in One - Graduation Day

For more information or to register, please call 714-990-7110 or email us here.